Kingstowne Pilates is a boutique Pilates and Personal Training studio in Kingstowne, VA.
Pat’s program combines classical and therapeutic Pilates on the Reformer, Tower, Mat, Low Chair, Arc Barrel and Jump Board.
Clients with a desire to improve their fitness through a uniquely tailored Pilates program will find their work with Pat very rewarding and beneficial.
Personalize Training includes:
Balance is a key fundamental to aging successfully. Balance, good posture, and fluid movement enable us to enjoy a fuller life from walking, biking, climbing stairs, standing on one leg, and bending down to pick things up off the floor.
Pat Karlsson Backe is a FallProof!™ Balance & Mobility Master Instructor
FallProof!™ was created by Dr. Deborah Rose of California State University, Fullerton’s Center for Successful Aging. FallProof! ™ was designed to identify and address the factors that contribute to a fall, and is a systematic program to reclaim and maintain balance for life. It is a research based and scientifically validated, group based program.