Kingstowne Pilates is a boutique Pilates and Personal Training studio in Kingstowne, VA.
Pat’s program combines classical and therapeutic Pilates on the Reformer, Tower, Mat, Low Chair, Arc Barrel and Jump Board.
Discriminating clients with a desire to improve their fitness through a uniquely tailored Pilates program will find their work with Pat very rewarding and beneficial.

Personalize Training includes:

• Strength, Cardiovascular, Balance and Flexibility Training
• Fitness assessment and goal achievement through creatively tailored workouts
• Take your workouts with you! Client membership in Interactive Health Partner’s on-line personal training website – Interactive Health Partners
• MELT Method Hand & Foot certified instructor – the MELT Method is a self-treatment for the reduction of pain and inflammation in the connective tissue of the body

Balance is a key fundamental to aging successfully.  Balance, good posture, and fluid movement enable us to enjoy a fuller life from walking, biking, climbing stairs, standing on one leg, and bending down to pick things up off the floor.

Pat Karlsson Backe is a FallProof!™  Balance & Mobility Master Instructor

FallProof!™ was created by Dr. Deborah Rose of California State University, Fullerton’s Center for Successful Aging.  FallProof! ™ was designed to identify and address the factors that contribute to a fall, and is a systematic program to reclaim and maintain balance for life.  It is a research based and scientifically validated, group based program.